DrQ does… Food Journaling

I was in high school when I first started counting calories.  Back then I thought it was magic.  This amazing formula where I simply keep track of everything I ate, wrote it down, added it up and ensured I did more activity than I ate. I bought a huge book at Barnes and Noble with …

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Dr.Q does … image adjustment

I pulled out old jeans, ones I've been saving for a decade, for that moment when I would magically be that size again, and tried them on.  And they fit. I went to the store, browsing racks, and I had to constantly remind myself, "Not those sizes.  These sizes." I ordered stuff in a size …

Continue reading Dr.Q does … image adjustment