DrQ does… Food Journaling

I was in high school when I first started counting calories.  Back then I thought it was magic.  This amazing formula where I simply keep track of everything I ate, wrote it down, added it up and ensured I did more activity than I ate. I bought a huge book at Barnes and Noble with …

Continue reading DrQ does… Food Journaling

Dr.Q does … Minimalism

I know, it's totally the buzzword and trendy whatnot going on today.  Usually I'm not a bandwagony type person. But, late this summer I went to a library program offered by Rose Lounsbury at the Dayton Metro Library.  The major theme of this particular workshop was time management for parents.  However, her day job is working …

Continue reading Dr.Q does … Minimalism

DrQ does … the Winter Olympics

I'm an Olympics fanatic.  I watch ALL the coverage of ALL the events. For about 20 days every two years, watching the Olympics becomes my part-time job. I marvel at the various outfits, the hometowns of the athletes, the subtle skills necessary to participate in each sport.  I consider how I feel when they tell me …

Continue reading DrQ does … the Winter Olympics