Dr.Q does the New Year

I love New Year's.  I love the thrill of a fresh clean page in a brand new notebook.  I love fresh snow fallen without tracks.  I love clothes with the tags still on.  I love shoes without scuffed and dirtied soles.  I love yards of fabric before folding and washing and cutting and creasing.  I …

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Dr.Q does breathing

I get that yoga is all about breath.  Connecting your mind, your breath, your body together.  But I'm not a yogi (I've tried).  I'm a runner. As I've improved my fitness and as my schedule adjusts to the chaos of my kids underfoot, sometimes my runs are sprints.   A couple of months ago I …

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